May 5th May 21st Piper Presley Justin Edwards May 6th May 23rd Catherine Frankenfield Thorald Koren May 7th May 24th Arthur Grace Bruno Bahina May 8th May 25th Cheyanne White Danny Dube May 10th May 26th Anthony Campat Nicholas Barainca Lisa Baum May 28th May 11th
Strength & Conditioning Every 3 minutes for 15 minutes (5 rounds): :20 L-Hang, 20 sit ups, 20 supermans MetCon 5 rounds: 9 DB Hang squat cleans (50’s/35’s), 50 DU, 9 DB sh2oh (50’s/35’s)
Strength & Conditioning Alt. Tabata hollow rocks/ superman rocks 2x M.E. L hang 5 rounds not for time: max reps 1 ½ body weight DL, max reps dips *rest as needed between rounds
Strength & Conditioning 10 min emom: 2 back squat per min (keep it pretty light, under 70%) 3 rounds not for time: 6 single leg broad jumps (3e, land with 2 feet), 10 good mornings, 8e SL KB DL MetCon 3 min amrap: 20 DB OHS (50/35), max burpees over the DB Rest 2 minutes, repeat
Strength & Conditioning 15 minutes to find an 8RM front squat 3 rounds not for time: 8e hamstring curls, 10 leg extensions 8e landmine twists MetCon 15 min amrap: 15 T2b, 50 DU, 300m row
APRIL BIRTHDAYS!!!! April 3rd Jorge Casas April 17th April 4th Fred Bruno Zandra Mueller Taylor Kelly April 19th Julian Kimura Diego Vasquez Zachariah Martin April 20th April 5th Luis Martinez Carolyn Vaughn April 21st April 6th Renelle Gonzalez Jacob Moraga Kevin Griffith April 8th April 23rd Jeff Mendoza