Strength & Conditioning
5x4 weighted pull ups (building)
MetCon
25 min amrap: 12 cal row, 15 dips, 30 KBS (53/35), 45 air squats
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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