Strength & Conditioning
5x4 weighted pull ups (building)
MetCon
25 min amrap: 12 cal row, 15 dips, 30 KBS (53/35), 45 air squats
Maple Walnut Cheesecake Truffles (from anediblemosaic.com) Ingredients 1½ cups (170 g) toasted, unsalted walnuts, divided (see Note) 1½ cups (120 g) old-fashioned rolled oats 1¼ cups (150 g) raw, unsalted cashews ½ teaspoon salt 3 tablespoons pure maple syrup 1 teaspoon vanilla extract 1 teaspoon maple extract 8 oz (227 g) container GO Veggie! Dairy-Free Classic Plain Cream Cheese ½ teaspoon cinnamon, for dusting on top Instructions Report this ad Add the walnuts to a food processor and pulse until coarsely chopped. Remove half of the nuts and reserve them for stirring into the truffles. Continue pulsing the remaining half of the nuts until they’re finely chopped; transfer them to a shallow bowl and reserve for rolling the truffles in. Add the oats, cashews, and salt to the food processor and process until powdered. Add the maple syrup, vanilla extract, maple extract, and cream cheese and process until smooth. Transfer the mixture to a larg...
I was surfing the Internet for information and came across your blog. I am impressed by the information you have on this blog. It shows how well you understand this subject.
ReplyDeletefriv jogos online
jogos online 2019
friv jogos 4 school online
Carnage, genocide, hijacks, refugees, terror-attacks, ethnic conflicts are so normal these days that it would take another Bertolt Brecht, with his new age Alienation Effect to sensitize the world to the true depths of its evil. These are forms of violence inconceivable even for the most daring of the Modernist avant garde minds. Today we see art standing powerless and mute in the face of the gruesomeness of experience.
ReplyDeleteJogo online
jogo 360 gratis
games io 2019