Strength & Conditioning
Every 2 minutes for 12 minutes (6 rounds): 2 squat cleans + 1 split jerk (building)
MetCon
15 min amrap: 1 PC (205/155), 2 T2B, 1x10m Shuttle run, 2 PC, 4 T2B, 2x10m shuttle run, 3 PC, 6 T2b, 3x10m Shuttle run...ect
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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