Strength & Conditioning
Every 2 minutes for 12 minutes (6 rounds): 2 squat cleans + 1 split jerk (building)
MetCon
15 min amrap: 1 PC (205/155), 2 T2B, 1x10m Shuttle run, 2 PC, 4 T2B, 2x10m shuttle run, 3 PC, 6 T2b, 3x10m Shuttle run...ect
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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