Strength & Conditioning
6x2 Power clean + 1 push jerk
MetCon
20 min amrap:
12 SA RKBS (L, 53/35), 50m SA farmer carry, 12 SA RKBS (right), 50m SA farmer carry, 15 burpees
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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