Strength & Conditioning
5x 3 push press + 2 push jerk + 1 split jerk
MetCon
10 rounds: 2 DL (85% of last weeks 8RM), 4 HSPU, 6 Wall balls (20/14 to 10/9)
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
Magnesium is found in so many healthy whole foods like beans, nuts, seeds and green leafy vegetables. In fact, the magnesium element is central to a plant's chlorophyll – it's actually what causes green plants to be green! And most of us just don't get enough green plants into our bodies on a regular basis. (You know I have a recipe with green leafies for you below, right?).
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