Strength & Conditioning
5x 3 push press + 2 push jerk + 1 split jerk
MetCon
10 rounds: 2 DL (85% of last weeks 8RM), 4 HSPU, 6 Wall balls (20/14 to 10/9)
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
Magnesium is found in so many healthy whole foods like beans, nuts, seeds and green leafy vegetables. In fact, the magnesium element is central to a plant's chlorophyll – it's actually what causes green plants to be green! And most of us just don't get enough green plants into our bodies on a regular basis. (You know I have a recipe with green leafies for you below, right?).
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