Strength & Conditioning
15 minutes to find an 8RM front squat
3 rounds not for time: 8e hamstring curls, 10 leg extensions 8e landmine twists
MetCon
15 min amrap: 15 T2b, 50 DU, 300m row
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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