Strength & Conditioning
15 minutes to find an 8RM front squat
3 rounds not for time: 8e hamstring curls, 10 leg extensions 8e landmine twists
MetCon
15 min amrap: 15 T2b, 50 DU, 300m row
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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