Strength & Conditioning
Every 3 minutes for 15 minutes (5 rounds): :20 L-Hang, 20 sit ups, 20 supermans
MetCon
5 rounds: 9 DB Hang squat cleans (50’s/35’s), 50 DU, 9 DB sh2oh (50’s/35’s)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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