Strength & Conditioning
Alt. Tabata hollow rocks/ superman rocks
2x M.E. L hang
5 rounds not for time: max reps 1 ½ body weight DL, max reps dips
*rest as needed between rounds
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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