Strength & Conditioning
Every 90 sec for 15 minutes (10 rounds): 1 squat cleans + 2 split jerk (building)
MetCon
30 min amrap: 200m farmer carry (53’s/35’s), 250m row, 15 pull ups, 30 burpees
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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