Strength & Conditioning
Every 90 sec for 15 minutes (10 rounds): 1 squat cleans + 2 split jerk (building)
MetCon
30 min amrap: 200m farmer carry (53’s/35’s), 250m row, 15 pull ups, 30 burpees
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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