Skip to main content

04-20-2018


Strength & Conditioning
6x4 Back squat
3x10e Single leg DL

MetCon
3 RFT: 15 front squats (135/95), 15 bar facing burpees, 15 push jerks (135/95)

Comments

  1. quyendzMay 21, 2019 at 5:43 AM

    It's at the same time a decent place which i extremely savored browsing. Isn't day to day that provide the prospect to observe an item
    friv jogos online
    jogos online 2019
    friv jogos 4 school online

    ReplyDelete

Post a Comment

Popular posts from this blog

08-15-2018

Strength & Conditioning 3x10 goblet lateral squats    Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set
12 comments
Read more

08-13-2018

Strength & Conditioning Bench  5@75% 3@85% 1+@95% *10 weighted push ups after each set 3 rounds not for time: 10 hollow rocks + 10 arch rocks + 10 v-up + :10 hollow hold MetCon 10 min amrap: 20 DB Hang C/J (50/35, 10 each), 10 HSPU
12 comments
Read more