Strength & Conditioning
8x2 Back squat (building)
4x10 hamstring curls
MetCon
2 rounds: 30 BJO (24/20), 15 thrusters (95/65)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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