Strength & Conditioning
8x2 Back squat (building)
4x10 hamstring curls
MetCon
2 rounds: 30 BJO (24/20), 15 thrusters (95/65)
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
My entire working career up until that point had only been the safe route with a large corporation. You know the life. The daily grind. The BS you put up with because you figure this is the ONLY way. I even went on to get a psychology degree because the jobs I had been looking at required it. When I finished my degree I found that the amount of education I had was once again not enough.
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