Strength & Conditioning
8x2 Back squat (building)
4x10 hamstring curls
MetCon
2 rounds: 30 BJO (24/20), 15 thrusters (95/65)
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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