Strength & Conditioning
Every 90 seconds for 15 minutes (10 rounds): 1 squat snatch + 1 hang snatch (building)
Tabata: Russian KBS (heavier than normal)
MetCon
15 min amrap: 15 SDLHP (115/85), 15 dips
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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