Strength & Conditioning
Every 90 seconds for 15 minutes (10 rounds): 1 squat snatch + 1 hang snatch (building)
Tabata: Russian KBS (heavier than normal)
MetCon
15 min amrap: 15 SDLHP (115/85), 15 dips
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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