04-25-2018 April 24, 2018 Strength & Conditioning Every 90 seconds for 15 minutes (10 rounds): 1 squat snatch + 1 hang snatch (building) Tabata: Russian KBS (heavier than normal) MetCon 15 min amrap: 15 SDLHP (115/85), 15 dips Share Get link Facebook Twitter Pinterest Email Other Apps Share Get link Facebook Twitter Pinterest Email Other Apps Comments quyendzMay 21, 2019 at 5:40 AMI got too much interesting stuff on your blog. I guess I am not the only one having all the enjoyment here! Keep up the good work.friv jogos onlinejogos online 2019 friv jogos 4 school online ReplyDeleteRepliesReplyAdd commentLoad more... Post a Comment
10-11-2018 October 10, 2018 Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35) Read more
08-13-2018 August 13, 2018 Strength & Conditioning Bench 5@75% 3@85% 1+@95% *10 weighted push ups after each set 3 rounds not for time: 10 hollow rocks + 10 arch rocks + 10 v-up + :10 hollow hold MetCon 10 min amrap: 20 DB Hang C/J (50/35, 10 each), 10 HSPU Read more
10-29-2018 October 29, 2018 Strength & Conditioning Backsquat 3x12 @ 30-40lb over the 20RM from last week MetCon 25 min amrap: 200m run, 20 KBs (53/35), 100m SA Farmer carry (53/35) Read more
I got too much interesting stuff on your blog. I guess I am not the only one having all the enjoyment here! Keep up the good work.
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