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04-30-2018

Strength & Conditioning
10x1 DL (building, find a max)

MetCon
5 min amrap: 3 T2B, 3 KBS (53/70), 6 T2B, 6 KBS, 9 T2B, 9KBS
Rest 3 minutes
5 min amrap: 3 T2B, 3 KBS (53/70), 6 T2B, 6 KBS, 9 T2B, 9KBS

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