Strength & Conditioning
10x1 DL (building, find a max)
MetCon
5 min amrap: 3 T2B, 3 KBS (53/70), 6 T2B, 6 KBS, 9 T2B, 9KBS
Rest 3 minutes
5 min amrap: 3 T2B, 3 KBS (53/70), 6 T2B, 6 KBS, 9 T2B, 9KBS
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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