Strength & Conditioning
6x4 Bench press (building)
6x8e DB rows
MetCon
3 RFT: 25 DL (155/105), 400m plate Run (45/25)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
https://motownfitnesswod.blogspot.com/2018/04/04-02-2018.html
ReplyDeletefriv jogos online
jogos online 2019
friv jogos 4 school online