04-11-2018 April 10, 2018 Strength & Conditioning 6x 2 power snatch + 1 OHS MetCon “Nancy” 5 RFT: 400m run, 15 OHS (95/65) Share Get link Facebook X Pinterest Email Other Apps Share Get link Facebook X Pinterest Email Other Apps Comments
08-14-2018 August 13, 2018 Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row Read more
08-10-2018 August 09, 2018 Strength & Conditioning 5x10 ring rows / dips MetCon 35 minute amrap: 400m run, 25 BJO (24/20), 15 cal row, 5 squat snatches (185/125) Read more
08-15-2018 August 14, 2018 Strength & Conditioning 3x10 goblet lateral squats Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set Read more
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