Strength & Conditioning
5x3 Paused front squat
5x 20 band pull aparts
MetCon
9 min amrap: 3 T2B, 3 BJO (24/20), 6 T2B, 6 BJO, 9 T2B, 9 BJO
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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