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04-06-2018


Strength & Conditioning 
10 min emom: 2 back squat per min (keep it pretty light, under 70%)
3 rounds not for time: 6 single leg broad jumps (3e, land with 2 feet), 10 good mornings, 8e SL KB DL

MetCon
3 min amrap: 20 DB OHS (50/35), max burpees over the DB
Rest 2 minutes, repeat

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