Skip to main content

12-18-2018

Strength & Conditioning
7x3 Sumo DL (building)
12 min emom: odd: :20 support hold even: :20 max effort push ups

MetCon
For time: 1 up to 10 DL (185/135), T2B

Comments

  1. Your articles are very useful.I get good feelings everytime I read your posts.I have a liking for your posts. Please, upload more and more posts.
    Kick The Buddy game for kids online game Def Island online game Papa's Scooperia

    ReplyDelete

Post a Comment