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12-18-2018

Strength & Conditioning
7x3 Sumo DL (building)
12 min emom: odd: :20 support hold even: :20 max effort push ups

MetCon
For time: 1 up to 10 DL (185/135), T2B

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  1. UnknownDecember 28, 2018 at 7:02 AM

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