Strength & Conditioning
8X1 Hang Power Clean + 1 Power Jerk
5X5e KettleBell Straight Leg DeadLift
MetCon
3 Rounds For Time
100M KettleBell Farmer Carry (53/35)
120 Double-unders
15 KettleBell Front Squats (53/35)
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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