Strength & Conditioning
8X1 Hang Power Clean + 1 Power Jerk
5X5e KettleBell Straight Leg DeadLift
MetCon
3 Rounds For Time
100M KettleBell Farmer Carry (53/35)
120 Double-unders
15 KettleBell Front Squats (53/35)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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