Strength & Conditioning
7x3 Sumo DL (building)
12 min emom: odd: :20 support hold even: :20 max effort push ups
MetCon
For time: 1 up to 10 DL (185/135), T2B
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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