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DECEMBER BIRTHDAYS

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December 3rd: 
Luis Espinoza

December 6th: 
Zachary Martin

December 8th: 
Paul Miller

December 9th: 
Janet Barrett

December 11th: 
Adilene Meza

December 18th: 
Luis F Lopez
Ben Harrold

December 29th:
Lucy Baltazar

December 30th:
Jeri Johnson

December 31st: 
Daniel Aguilar

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