Strength & Conditioning
5x10 ring rows / dips
MetCon
35 minute amrap: 400m run, 25 BJO (24/20), 15 cal row, 5 squat snatches (185/125)
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
Not bad. It's a planned workout. But I'd prefer if the results were more immediate. Nevertheless it's worked out for me so far. How Shopify Is Easy To Use With Its E-Commerce Features. How To Combine Shopify And Facebook On Selling Online Many Benefits Of Shopify You Must Know The Shopify Is Best E-Commerce Platform Because Of Its Best Price
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