Skip to main content

12-07-2018


Strength & Conditioning 
18 min EMOM: 1st: 2 snatches (building), 2nd: :20 support hold, 3rd: 15-20 straight arm lat pull downs
5x5 bench press

MetCon
8min amrap: 10 pistols, 12 KBS (70/53)

Comments

  1. UnknownDecember 28, 2018 at 7:08 AM

    I really appreciate for this great information,It is very nice of you to share your understanding. I want to know more about this related topics. Thanks a million. I am waiting new posts.
    Papa's Scooperia online game Def Island Kick The Buddy game for kids

    ReplyDelete

Post a Comment

Popular posts from this blog

11-17-2017

Strength & Conditioning  8X1 Hang Power Clean + 1 Power Jerk 5X5e KettleBell Straight Leg DeadLift MetCon 3 Rounds For Time 100M KettleBell Farmer Carry (53/35) 120 Double-unders  15 KettleBell Front Squats (53/35)
15 comments
Read more

08-15-2018

Strength & Conditioning 3x10 goblet lateral squats    Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set
12 comments
Read more