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12-07-2018


Strength & Conditioning 
18 min EMOM: 1st: 2 snatches (building), 2nd: :20 support hold, 3rd: 15-20 straight arm lat pull downs
5x5 bench press

MetCon
8min amrap: 10 pistols, 12 KBS (70/53)

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  1. UnknownDecember 28, 2018 at 7:08 AM

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