Skip to main content

12-07-2018


Strength & Conditioning 
18 min EMOM: 1st: 2 snatches (building), 2nd: :20 support hold, 3rd: 15-20 straight arm lat pull downs
5x5 bench press

MetCon
8min amrap: 10 pistols, 12 KBS (70/53)

Comments

  1. UnknownDecember 28, 2018 at 7:08 AM

    I really appreciate for this great information,It is very nice of you to share your understanding. I want to know more about this related topics. Thanks a million. I am waiting new posts.
    Papa's Scooperia online game Def Island Kick The Buddy game for kids

    ReplyDelete

Post a Comment

Popular posts from this blog

Thanksgiving Truffle Dessert

Maple Walnut Cheesecake Truffles (from anediblemosaic.com) Ingredients 1½ cups (170 g) toasted, unsalted walnuts, divided (see Note) 1½ cups (120 g) old-fashioned rolled oats 1¼ cups (150 g) raw, unsalted cashews ½ teaspoon salt 3 tablespoons pure maple syrup 1 teaspoon vanilla extract 1 teaspoon maple extract 8 oz (227 g) container GO Veggie! Dairy-Free Classic Plain Cream Cheese ½ teaspoon cinnamon, for dusting on top Instructions Report this ad Add the walnuts to a food processor and pulse until coarsely chopped. Remove half of the nuts and reserve them for stirring into the truffles. Continue pulsing the remaining half of the nuts until they’re finely chopped; transfer them to a shallow bowl and reserve for rolling the truffles in. Add the oats, cashews, and salt to the food processor and process until powdered. Add the maple syrup, vanilla extract, maple extract, and cream cheese and process until smooth. Transfer the mixture to a larg...
Post a Comment
Read more

Thanksgiving Paleo Stuffing

PALEO THANKSGIVING STUFFING (from paleomg.com) Ingredients 1lb ground pork sausage 5 pieces of  bacon , diced 5 stalks of celery, diced 1 yellow sweet potato (is that a yam? or a sweet potato? whatever.) 1 yellow onion, diced 1 container of mushrooms, diced 2 apples, diced 2 tablespoons white wine vinegar 1 cup dried cranberries 1 cup pecans, chopped 2 eggs, beaten 1/3 cup chicken  broth Instructions Preheat oven to 375 degrees. Cover a  baking sheet  with foil, throw diced sweet potatoes/yams on it, sprinkle with  olive oil  and salt and pepper. Bake for about 15-20 minutes or until sweet potatoes are tender, then set aside. While those cook, pull out a  large skillet , place it under medium-high heat and place chopped  bacon  in it to begin to cook down. When some of the fat has seeped out and  bacon  has begun to cook, add your chopped apples, celery, and onions. When onions begin t...
1 comment
Read more

OCTOBER BIRTHDAYS!!

October 1st: Louis Morgan  October 4th:  Guadalupe Ruiz October 6th: Jamie Cabrera Cole Clinton October 7th: Adriana Parsons Makenzie Hardman  Kevin McDevitt October 9th: Andrew Robles October 10th:  Tim Thomas Deborah Calzini October 11th:  Kaia Perez October 12th:  Frances Jimenez October 14th: George Boston October 16th: Brian Vasulo October 19th:   Steve Varney October 22nd:  Francis Delgado-Arevalo October 23rd:  Garrett McGrath  October 24th: Ali Garcia October 25th: Aubrielle Nelson October 26th: Jimmy Aguilar October 30th:  Michael Bueno 
Post a Comment
Read more