Strength & Conditioning
18 min EMOM: 1st: 2 snatches (building), 2nd: :20 support hold, 3rd: 15-20 straight arm lat pull downs
5x5 bench press
MetCon
8min amrap: 10 pistols, 12 KBS (70/53)
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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