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10-12-2018


Strength & Conditioning
6x 2 clean (not touch and go)
2 rounds not for time: 30 weighted sit ups, 30 hip extensions

MetCOn
3 rounds: 20 burpees, 15 dips, 10 OHS (135/95)

Comments

  1. So first you soak your Red Wheat Berries, for 8-24 hours. You can buy Red Wheat Berries at your local health food store, often in the bulk section. And yes wheatgrass is gluten free. I too, was concerned, but after searching around and asking a licensed dietitian friend in the area, the grass itself does not contain any gluten, only the kernel, and in juicing wheatgrass you only juice the grass, so yay!
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