Strength & Conditioning
6x 2 clean (not touch and go)
2 rounds not for time: 30 weighted sit ups, 30 hip extensions
MetCOn
3 rounds: 20 burpees, 15 dips, 10 OHS (135/95)
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
So first you soak your Red Wheat Berries, for 8-24 hours. You can buy Red Wheat Berries at your local health food store, often in the bulk section. And yes wheatgrass is gluten free. I too, was concerned, but after searching around and asking a licensed dietitian friend in the area, the grass itself does not contain any gluten, only the kernel, and in juicing wheatgrass you only juice the grass, so yay!
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