Strength & Conditioning
3 rounds not for time: 6 single leg broad jumps (2 foot land), 6 kang squats, 8e single leg DL
Back squat 5@65% 5@75% 5+@85%
MetCon
For time: 800m run, 50 thrusters (95/65), 800m run
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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