Strength & Conditioning
3 rounds not for time: 6 single leg broad jumps (2 foot land), 6 kang squats, 8e single leg DL
Back squat 5@65% 5@75% 5+@85%
MetCon
For time: 800m run, 50 thrusters (95/65), 800m run
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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