Strength & Conditioning
3 rounds not for time: 6 single leg broad jumps (2 foot land), 6 kang squats, 8e single leg DL
Back squat 5@65% 5@75% 5+@85%
MetCon
For time: 800m run, 50 thrusters (95/65), 800m run
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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