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08-03-2018


Strength & Conditioning 
3 rounds not for time: 6 single leg broad jumps (2 foot land), 6 kang squats, 8e single leg DL      
Back squat 5@65% 5@75% 5+@85%

MetCon
For time: 800m run, 50 thrusters (95/65), 800m run

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