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06-26-2018


Strength & Conditioning
10 min emom: 2 squat snatch + 2 OHS (building)
Bench press 40%x5, 50%x5, 60%x5

MetCon
3x800m run (rest 2 minutes between runs)

Comments

  1. All are required to attend strike. In the event the show is selling extremely well, Sunday 2/25 will be used to add a matinee and extend the run. Currently, there’s only a small chance we will extend. Because of weather, sales may be down - and Thursday has not sold well at all. A decision will be made by Friday morning 2/23 (if not before).
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