Strength & Conditioning
10 min emom: 2 squat snatch + 2 OHS (building)
Bench press 40%x5, 50%x5, 60%x5
MetCon
3x800m run (rest 2 minutes between runs)
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
All are required to attend strike. In the event the show is selling extremely well, Sunday 2/25 will be used to add a matinee and extend the run. Currently, there’s only a small chance we will extend. Because of weather, sales may be down - and Thursday has not sold well at all. A decision will be made by Friday morning 2/23 (if not before).
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online game for kids
friv 2019