Strength & Conditioning
10 min emom: 2 squat snatch + 2 OHS (building)
Bench press 40%x5, 50%x5, 60%x5
MetCon
3x800m run (rest 2 minutes between runs)
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
All are required to attend strike. In the event the show is selling extremely well, Sunday 2/25 will be used to add a matinee and extend the run. Currently, there’s only a small chance we will extend. Because of weather, sales may be down - and Thursday has not sold well at all. A decision will be made by Friday morning 2/23 (if not before).
ReplyDeletekizi Games online
online game for kids
friv 2019