Strength & Conditioning
Strict press 1x5@75%, 1x3@85%, 1xamrap@95
Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible)
MetCon
25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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