Strength & Conditioning
Strict press 1x5@75%, 1x3@85%, 1xamrap@95
Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible)
MetCon
25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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