Strength & Conditioning
Strict press 1x5@75%, 1x3@85%, 1xamrap@95
Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible)
MetCon
25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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