11-01-2018 October 31, 2018 Strength & Conditioning 15-12-9 DL (rest 2 minutes between sets, same weight across) MetCon For time: 800m run, 9 Thrusters (155/105), 600m run, 12 Thrusters (135/95), 400m run, 15 thrusters (115/75), 200m run, 18 thrusters (95/65) Read more
10-31-2018 October 30, 2018 Happy Halloween! Strength & Conditioning 10 min emom: 1 push press (building) 3x8 DB bench press MetCon 5x500m row, rest 2 min between Read more
10-30-2018 October 29, 2018 Strength & Conditioning 6x2 pause Clean (at knee) 4x8e BB straight leg DL MetCon 5 rounds: 10 BBJO (24/20), 15 Sumo DLHP (95/65), 20 sit ups Read more
10-29-2018 October 29, 2018 Strength & Conditioning Backsquat 3x12 @ 30-40lb over the 20RM from last week MetCon 25 min amrap: 200m run, 20 KBs (53/35), 100m SA Farmer carry (53/35) Read more
10-26-2018 October 25, 2018 Strength & Conditioning 18-15-12 DL (rest 2 minutes between sets, same weight across) MetCon For time: 800m run, 50 BJO (24/20), 800m run, 50 BJO, 800m run Read more
10-25-2018 October 24, 2018 Strength & Conditioning 10 min emom: 2 push press (building) Not for time 30 Turkish get ups MetCon For time: 2K row Read more
10-24-2018 October 23, 2018 Strength & Conditioning 5x1 pause Clean (at knee) + clean (building) 4x8e SL DL MetCon 5 rounds: 40 DU, 3 FS (225/155) Read more
