Strength & Conditioning
10 min emom: 2 push press (building)
Not for time 30 Turkish get ups
MetCon
For time: 2K row
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
The families those adopt these dogs have my full respect. I was reading stories online regarding a family that adopted a pair of dogs, one was blind and the other was his buddy who used to guide him through the ways. The reason why the family adopted both of them was because of the bond these two dogs had with each other.
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