Strength & Conditioning
Backsquat 3x12 @ 30-40lb over the 20RM from last week
MetCon
25 min amrap: 200m run, 20 KBs (53/35), 100m SA Farmer carry (53/35)
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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