Strength & Conditioning
Backsquat 3x12 @ 30-40lb over the 20RM from last week
MetCon
25 min amrap: 200m run, 20 KBs (53/35), 100m SA Farmer carry (53/35)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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