Strength & Conditioning
15-12-9 DL (rest 2 minutes between sets, same weight across)
MetCon
For time: 800m run, 9 Thrusters (155/105), 600m run, 12 Thrusters (135/95), 400m run, 15 thrusters (115/75), 200m run, 18 thrusters (95/65)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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