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11-01-2018


Strength & Conditioning
15-12-9 DL (rest 2 minutes between sets, same weight across)

MetCon
For time: 800m run, 9 Thrusters (155/105), 600m run, 12 Thrusters (135/95), 400m run, 15 thrusters (115/75), 200m run, 18 thrusters (95/65)

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