Skip to main content

10-31-2018


Happy Halloween!

Strength & Conditioning
10 min emom: 1 push press (building)
3x8 DB bench press

MetCon
5x500m row, rest 2 min between

Comments

Popular posts from this blog

09-20-2017

Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar