12-01-2017 November 30, 2017 Strength & Conditioning 5X8 each Rear Foot Elevated Split Squats 5X6 Strict Toes-to-Bar MetCon 8 Rounds For Time: 3 Hang Power Snatches (115/85) 5 Overhead Squats (115/85) 10 Push-ups Read more
11-30-2017 November 29, 2017 Strength & Conditioning 5X5 Bench Press MetCon 30 Minute AMRAP 30 Box Jump Overs (24/20) 30 Wall Balls (20 to 10/14 to 9) 400M Run 30 KettleBell Swings (53/35) 30 Same Arm KettleBell Push Press (53/35) (switch arms every 5 reps) Read more
11-29-2017 November 28, 2017 Strength & Conditioning Every 4 minutes for 20 Minutes (building each set) 4 DeadLifts + 4 Hang Power Cleans + 4 Front Squats + 4 Jerks (do not put the bar down for the entire set) MetCon 100 Burpees for Time Read more
11-28-2017 November 27, 2017 Strength & Conditioning Reverse Tabata: L-Sit 5X8 Weighted Dips MetCon 2 Rounds For Time: 800M Run 50 Lunges 400M Run 25 DumbBell Cleans (40/20) 200M Run 15 DumbBell Squats (40/20) Read more
11-27-2017 November 27, 2017 Strength & Conditioning Tabata: Handstand Holds 5X5 Barbell Rows MetCon 12 Minute AMRAP 6 Pull-ups 8 Handstand Push-ups 20 Double-unders Read more
11-24-2017 November 23, 2017 Strength & Conditioning 7X3 DeadLift 30 second plank and 10 band pull-apart after each set MetCon For Time 50-40-30-20-10 Double-unders and Sit-ups Read more
11-23-2017 November 22, 2017 Thanksgiving AMRAP Turkey Mashed Potatoes Yams Cranberry Sauce Green Beans ... and yes, even a slice of Pie! Read more
