Strength & Conditioning
7X3 DeadLift
30 second plank and 10 band pull-apart after each set
MetCon
For Time
50-40-30-20-10
Double-unders and Sit-ups
7X3 DeadLift
30 second plank and 10 band pull-apart after each set
MetCon
For Time
50-40-30-20-10
Double-unders and Sit-ups
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