Strength & Conditioning
Tabata: Handstand Holds
5X5 Barbell Rows
MetCon
12 Minute AMRAP
6 Pull-ups
8 Handstand Push-ups
20 Double-unders
Tabata: Handstand Holds
5X5 Barbell Rows
MetCon
12 Minute AMRAP
6 Pull-ups
8 Handstand Push-ups
20 Double-unders
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