Strength & Conditioning
Every 4 minutes for 20 Minutes (building each set)
4 DeadLifts + 4 Hang Power Cleans + 4 Front Squats + 4 Jerks
(do not put the bar down for the entire set)
MetCon
100 Burpees for Time
Every 4 minutes for 20 Minutes (building each set)
4 DeadLifts + 4 Hang Power Cleans + 4 Front Squats + 4 Jerks
(do not put the bar down for the entire set)
MetCon
100 Burpees for Time
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