Strength & Conditioning
5X5 Bench Press
MetCon
30 Minute AMRAP
30 Box Jump Overs (24/20)
30 Wall Balls (20 to 10/14 to 9)
400M Run
30 KettleBell Swings (53/35)
30 Same Arm KettleBell Push Press (53/35) (switch arms every 5 reps)
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