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11-30-2017


Strength & Conditioning 
5X5 Bench Press

MetCon
30 Minute AMRAP
30 Box Jump Overs (24/20)
30 Wall Balls (20 to 10/14 to 9)
400M Run
30 KettleBell Swings (53/35)
30 Same Arm KettleBell Push Press (53/35) (switch arms every 5 reps)

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