Skip to main content

01-24-2019


Strength & Conditioning
5x3 thrusters (from the rack)

MetCon
4 rounds: 20 front squats, 25 Bar facing burpees, 30 sit ups

Comments

Post a Comment

Popular posts from this blog

09-20-2017

Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
2 comments
Read more