Strength & Conditioning
15-12-9-3 DL (use the same weight across, rest 2 minutes between each set)
Double atl tabata: arch rocks and hollow rocks
MetCon
For time: 800m run, 5 lungesters (75/55), 400m run, 10 lungesters, 200m run, 15 lungesters, 200m run, 10 lungesters, 400m run, 5 lungesters, 800m run
Comments
Post a Comment