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01-16-2019


Strength & Conditioning
15-12-9-3 DL (use the same weight across, rest 2 minutes between each set)
Double atl tabata: arch rocks and hollow rocks

MetCon
For time: 800m run, 5 lungesters (75/55), 400m run, 10 lungesters, 200m run, 15 lungesters, 200m run, 10 lungesters, 400m run, 5 lungesters, 800m run

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