Strength & Conditioning
Every 2 minutes for 10 minutes: 6 back squats (building)
MetCon
For time: 100 T2B *4 HSPU **including 0:00
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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