Strength & Conditioning
6x1 OHS (building)
3 rounds not for time: 10 cal AB, 15 T2B, 20 shoulder taps
4 rounds Not for time: 10 bench press, max reps HSPU (score is HSPU)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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