Strength & Conditioning
6x1 OHS (building)
3 rounds not for time: 10 cal AB, 15 T2B, 20 shoulder taps
4 rounds Not for time: 10 bench press, max reps HSPU (score is HSPU)
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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