Strength & Conditioning
18 min emom: 1st: 3 squat cleans (building), 2nd: 15 weighted sit ups 3rd: 3 chin up negatives
MetCon
For time: 30 snatches (115/85), 60 HSPU
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
Thanks for sharing such a nice article.They help me so much.This type of message always inspiring and I prefer to read quality content. thank you for the wonderful sharing. They are useful pieces of advice.
ReplyDeletebest game Papa's Scooperia free game Def Island Kick The Buddy kid games