Skip to main content

12-21-2018

Strength & Conditioning
18 min emom: 1st: 3 squat cleans (building), 2nd: 15 weighted sit ups 3rd: 3 chin up negatives

MetCon
For time: 30 snatches (115/85), 60 HSPU

Comments

  1. UnknownDecember 28, 2018 at 7:02 AM

    Thanks for sharing such a nice article.They help me so much.This type of message always inspiring and I prefer to read quality content. thank you for the wonderful sharing. They are useful pieces of advice.
    best game Papa's Scooperia free game Def Island Kick The Buddy kid games

    ReplyDelete

Post a Comment

Popular posts from this blog

11-17-2017

Strength & Conditioning  8X1 Hang Power Clean + 1 Power Jerk 5X5e KettleBell Straight Leg DeadLift MetCon 3 Rounds For Time 100M KettleBell Farmer Carry (53/35) 120 Double-unders  15 KettleBell Front Squats (53/35)
15 comments
Read more

08-15-2018

Strength & Conditioning 3x10 goblet lateral squats    Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set
12 comments
Read more