12-21-2018 December 20, 2018 Strength & Conditioning 18 min emom: 1st: 3 squat cleans (building), 2nd: 15 weighted sit ups 3rd: 3 chin up negatives MetCon For time: 30 snatches (115/85), 60 HSPU Share Get link Facebook Twitter Pinterest Email Other Apps Share Get link Facebook Twitter Pinterest Email Other Apps Comments UnknownDecember 28, 2018 at 7:02 AMThanks for sharing such a nice article.They help me so much.This type of message always inspiring and I prefer to read quality content. thank you for the wonderful sharing. They are useful pieces of advice. best game Papa's Scooperia free game Def Island Kick The Buddy kid gamesReplyDeleteRepliesReplyAdd commentLoad more... Post a Comment
10-11-2018 October 10, 2018 Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35) Read more
08-13-2018 August 13, 2018 Strength & Conditioning Bench 5@75% 3@85% 1+@95% *10 weighted push ups after each set 3 rounds not for time: 10 hollow rocks + 10 arch rocks + 10 v-up + :10 hollow hold MetCon 10 min amrap: 20 DB Hang C/J (50/35, 10 each), 10 HSPU Read more
10-29-2018 October 29, 2018 Strength & Conditioning Backsquat 3x12 @ 30-40lb over the 20RM from last week MetCon 25 min amrap: 200m run, 20 KBs (53/35), 100m SA Farmer carry (53/35) Read more
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