12-20-2018 December 19, 2018 Strength & Conditioning Every 2 min for 14 minutes: 4 front squats (80%) 4x10 Weighted box step ups MetCon 15 min amrap: 200m run, 50 DU, 200m row Share Get link Facebook Twitter Pinterest Email Other Apps Share Get link Facebook Twitter Pinterest Email Other Apps Comments UnknownDecember 28, 2018 at 7:02 AMI really appreciate for this great information,I think this article has a lot of information needed, looking forward to your new posts. They are the best ones. Kick The Buddy game for kids game Def Island best game Papa's ScooperiaReplyDeleteRepliesReplyAdd commentLoad more... Post a Comment
10-11-2018 October 10, 2018 Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35) Read more
08-13-2018 August 13, 2018 Strength & Conditioning Bench 5@75% 3@85% 1+@95% *10 weighted push ups after each set 3 rounds not for time: 10 hollow rocks + 10 arch rocks + 10 v-up + :10 hollow hold MetCon 10 min amrap: 20 DB Hang C/J (50/35, 10 each), 10 HSPU Read more
10-29-2018 October 29, 2018 Strength & Conditioning Backsquat 3x12 @ 30-40lb over the 20RM from last week MetCon 25 min amrap: 200m run, 20 KBs (53/35), 100m SA Farmer carry (53/35) Read more
I really appreciate for this great information,I think this article has a lot of information needed, looking forward to your new posts. They are the best ones.
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