12-11-2018 December 10, 2018 Strength & Conditioning 5x2 OHS (building) MetCon 5x800m run, rest 2 minutes between Share Get link Facebook X Pinterest Email Other Apps Share Get link Facebook X Pinterest Email Other Apps Comments UnknownDecember 28, 2018 at 7:09 AMThese articles are exactly what I need. I really appreciate for this great information,so happy to find good place to many here in the post. I usually wait for your pieces of writing. Papa's Scooperia free game Def Island Kick The Buddy online gameReplyDeleteRepliesReplyAdd commentLoad more... Post a Comment
08-14-2018 August 13, 2018 Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row Read more
08-15-2018 August 14, 2018 Strength & Conditioning 3x10 goblet lateral squats Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set Read more
08-13-2018 August 13, 2018 Strength & Conditioning Bench 5@75% 3@85% 1+@95% *10 weighted push ups after each set 3 rounds not for time: 10 hollow rocks + 10 arch rocks + 10 v-up + :10 hollow hold MetCon 10 min amrap: 20 DB Hang C/J (50/35, 10 each), 10 HSPU Read more
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